Health Library
These Quotes Prove You Are Not Struggling Alone
Quotes on Mental Health Inspiration: When you are struggling with a mental health disorder, it is easy to feel as though you are all alone. It can feel as though
Previous Articles
Three Kinds of Depression: Major, Persistent, and Bipolar Disorder
In a less complicated world, there would only be one kind of depression. It would be easy to identify, easy to treat, and easily understood
Celebrate Thanksgiving with Some Thanks and Some Giving
In a perfect world, the holiday season would be a time of joy for everyone. Take Thanksgiving, for example. Ideally, everyone would come together over
Mental Wellness Strategies Around the Holidays
Another year is winding down, and that means a series of big holidays—including but not limited to Thanksgiving, Christmas, and New Year’s Eve—are on their
Happiness Tips From Several Sources
Most of us probably wish we were happier more of the time. Our lives are demanding, and we are not always good about taking the
A Look at Who Peak View Behavioral Health Can Help
In this entry, we want to share a list of the many people whose mental health we can support at Peak View Behavioral Health. The
Don’t Phone it In When it Comes to Your Mental Health
You have probably heard or used (or both) an expression like, “He is just phoning it in.” “Phoning it in” is a way to describe
Anxiety Roundup from the Peak View Blog
Earlier this year, Forbes published a compilation of statistics about mental health in the United States. For the purposes of this blog entry, we want
You Pick the ‘Flavors’ that Support Your Mental Health
How do you feel about pumpkin spice? It is a surprisingly divisive question. Some people simply love pumpkin spice season, indulging in lattes and doughnuts
Considering Color Therapy: Green for Go, Yellow for Caution, or Red for Stop?
In previous blog entries, we have examined various kinds of therapy. Different individuals in different situations benefit from different approaches to therapy. Many people benefit
