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Mental Health

senior woman in very dark room looking out window - major depression

Three Kinds of Depression: Major, Persistent, and Bipolar Disorder

In a less complicated world, there would only be one kind of depression. It would be easy to identify, easy to treat, and easily understood by both those who struggle with it and by those who don’t. Unfortunately, the world we live in is a lot of things, but uncomplicated is simply not one of …

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You Pick the 'Flavors' that Support Your Mental Health

You Pick the ‘Flavors’ that Support Your Mental Health

How do you feel about pumpkin spice? It is a surprisingly divisive question. Some people simply love pumpkin spice season, indulging in lattes and doughnuts and even pancakes that feature the flavor. Other people truly hate the annual arrival of all things pumpkin spice, finding the taste and scent and overall prevalence of the flavor …

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Health Benefits of Engaging with Others

The Many Mental Health Benefits of Engaging with Others

At the very beginning of 2023, The New York Times—no doubt taking advantage of resolutions season—published a series called “The 7-Day Happiness Challenge.” On day six, the series turned its attention toward making—and keeping—plans with friends. The headline is pretty straight forward: “Don’t Cancel Those Plans.” The opening of the article was no less blunt: …

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