Mental Health

The various end-of-year holidays have a way of encouraging us to look to the past—sometimes the distant past (as Hanukkah looks back to the rededication of the Temple in Jerusalem...

You probably will not be surprised to hear that most people do not stick with their New Year’s resolutions for very long. While the end of one year and the...

The sitcom Friends premiered in 1994 and ran for the next decade—becoming one of the most beloved television programs of all time along the way. In addition to a great...

When you visit the homepage for Peak View Behavioral Health, you will immediately encounter two of our most important goals: renewing balance and embracing hope. In our experience, working toward...

Many writers will tell you that the thing they find most intimidating when they try to write is the blank white page. A blank page can be filled with literally...

When you think about keeping a journal, what comes to mind?Your mind might immediately call up an image of a diary—complete with a heart-shaped lock to which only you have...

There are quite a number of topics, ideas, suggestions, and themes we return to again and again throughout this blog. We try to approach these subjects from a variety of...

If you spend any time at high school sporting events (or did when you were in high school), the odds are pretty good that you have heard a particular call-and-response...

So much of our time is booked in advance. You have your work schedule—which is itself booked solid with meetings and calls and whatnot. You have responsibilities outside of work...