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Color Therapy

Considering Color Therapy: Green for Go, Yellow for Caution, or Red for Stop?

In previous blog entries, we have examined various kinds of therapy. Different individuals in different situations benefit from different approaches to therapy. Many people benefit from cognitive behavioral therapy (CBT), for example. Others see improvement by participating in recreational therapy. Still others get benefits from narrative therapy. And in some cases, family systems therapy can …

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friends, bon fire, singing, group of friends, happy, mental health, mental wellness

The Mental Health Be-Attitudes: Be Sober, Be Resilient, Be Present

Many, many factors contribute to an individual’s overall mental health. Issues from childhood can play a part. Heredity is often in play. Traumas experienced as an adult can reshape a person’s mental landscape. All in all, mental health is a quite complex topic that largely resists efforts to simplify it or explain it easily. That, …

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holidays, christmas, stress, stressed out, mental health, substance use

As the Year Winds Down, Mental Health and Substance Use Challenges Can Rise Up

For many people, the last few months of the year are something to look forward to. Baseball fans get the playoffs and the World Series. Football fans can get their fill of professional and collegiate competition. Pumpkin spice is suddenly in everything imaginable. And a variety of holidays—Halloween, Thanksgiving, Christmas, and more—give many people a …

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military service man uniform

Not Always Like the Movies: Realities of Military Service Can Lead to Difficulties

As the release of the long-awaited Top Gun: Maverick has amply demonstrated, many people have an appetite for exciting stories about the military. That’s understandable. After all, movies like Top Gun and its sequel are bursting with heroism and bravado and amazing feats of derring-do. Viewers get to imagine themselves as part of that group …

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young woman looking stressed, and sitting on the floor looking at numerous prescription pill bottles - drugs

Three Well Known Drugs Can Lead to Innumerable Problems

Codeine, Tramadol & Xanax There is a good chance you have heard of at least one (and possibly all three) of the following pharmaceutical drugs: Codeine: often used to treat coughs, this drug can also be helpful for pain management Tramadol: a painkiller that is generally considered less dangerous than other opioids Xanax (alprazolam): an …

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young man of age six to eight sitting on a bean bag, looking quizzically at his therapist - child mental health

More Than a Phase: How to Help If Your Child Has a Mental Health Disorder

Your Child and Mental Health “It’s just a phase.” The phrase “It’s just a phase” must rank particularly high on the list of parental diagnoses of their children’s behavior. If you have children, the odds are pretty good that you’ve said it. If you were a child (and you were, weren’t you?), the odds are …

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