Mental Health

All of us are breathing nearly all of the time. Breathing in oxygen and breathing out carbon dioxide is something we do from the moment of birth to the moment...

Anxiety can be a part of everyday life. Worrying about money or family can sometimes leave you feeling a little anxious. However, when anxiety becomes overwhelming, it can cause concern....

How Mental Health Affects Physical Well-Being The body is one whole, living, breathing organism — a system with different parts that are intricately connected. No wonder what goes on in...

There is no shortage of things to worry about. Sometimes it can seem like the world is conspiring to keep us on edge all of the time. Maybe we have...

If you are a fan of The Big Bang Theory, you may have seen the episode in which Sheldon Cooper tries meditation as a strategy for overcoming stage fright. His...

A new year often gets us thinking about resolutions and setting new goals. The turn of the calendar feels like a new beginning—and new beginnings feel inspiring. In those first...

Sometimes it can seem as though everyone you know is eager to criticize you. Maybe your boss didn’t like the way in which you completed the last project you were...

Maintaining good mental health—like maintaining good physical health—is an ongoing activity. Sometimes it can be helpful to do some reading, listening, or watching to remind you of key ideas related...