Mental Health

The sitcom Friends premiered in 1994 and ran for the next decade—becoming one of the most beloved television programs of all time along the way. In addition to a great...

When you visit the homepage for Peak View Behavioral Health, you will immediately encounter two of our most important goals: renewing balance and embracing hope. In our experience, working toward...

Many writers will tell you that the thing they find most intimidating when they try to write is the blank white page. A blank page can be filled with literally...

When you think about keeping a journal, what comes to mind? Your mind might immediately call up an image of a diary—complete with a heart-shaped lock to which only you...

There are quite a number of topics, ideas, suggestions, and themes we return to again and again throughout this blog. We try to approach these subjects from a variety of...

If you spend any time at high school sporting events (or did when you were in high school), the odds are pretty good that you have heard a particular call-and-response...

So much of our time is booked in advance. You have your work schedule—which is itself booked solid with meetings and calls and whatnot. You have responsibilities outside of work...

When you stop and think about it, the amount of knowledge each of us is carrying around in our pockets is astonishing. If you have a smartphone and an internet...

Does your to-do list seem endless? Are you working nights and weekends in addition to your regular schedule? Is your calendar filled with obligations that might be fun or satisfying...