Most of the time, our to-do list is our friend. It helps us stay organized and on task. It gives us a place to prioritize projects. And crossing accomplished tasks off the list can be truly satisfying. But sometimes, our to-do list is a source of stress. This is especially true during those all-too-common periods […]
Tackle Task Paralysis–and Protect Your Mental Health–with These Tips Read More »
Do you know about seasonal affective disorder? This time of year can feel like that old Simon & Garfunkel song: Hello, darkness, my old friend. I’ve come to talk with you again. Few of us, however, would likely refer to the increased darkness of the season as an old friend. And for many of us,
Do Not Let Seasonal Affective Disorder Drag You Into the Dark Read More »
All of us are breathing nearly all of the time. Breathing in oxygen and breathing out carbon dioxide is something we do from the moment of birth to the moment of death. And most of the time, it is a fully automated process. That’s a good thing, to be sure. If we had to be
It Is Not Beatboxing, But Sometimes You Can’t Beat Box Breathing Read More »
Anxiety can be a part of everyday life. Worrying about money or family can sometimes leave you feeling a little anxious. However, when anxiety becomes overwhelming, it can cause concern. Those with anxiety struggle with a variety of everyday life factors. It’s not easy for those with anxiety disorders to act like everything is okay
What Are the Types of Anxiety Disorders? Read More »
How Mental Health Affects Physical Well-Being The body is one whole, living, breathing organism — a system with different parts that are intricately connected. No wonder what goes on in our minds manifests itself in our bodies and vice versa. Of the two, our physical well-being seems to be easier to understand. Anything physical is
How Mental Health Affects Physical Well-Being Read More »
Drug dependency and addiction can be challenging to overcome, and many times, individuals are unaware of the different approaches they can take to free themselves from the chains of substance abuse. Many looking for help in the world of substance abuse may come across references to drug detox or drug rehabilitation. And although used by
What Is a Medical Detox and Who Would Benefit from It? Read More »
“Thank you for your service.” Speaking those words to a person who has served in the military is a respectful, patriotic thing to do. Vets who put their lives on the line to protect our freedoms are, of course, entitled to our ongoing thanks. Taking the opportunity to express your appreciation is always an appropriate
Sometimes Vets Need More Than Thanks for Their Service Read More »
There is no shortage of things to worry about. Sometimes it can seem like the world is conspiring to keep us on edge all of the time. Maybe we have problems related to work, school, or our family. Maybe we’re concerned about political unrest and violence—close to home, across the country, or around the world.
Don’t Worry — Here is What You Need to Know About Anxiety and Panic Disorders Read More »
Many, many factors contribute to an individual’s overall mental health. Issues from childhood can play a part. Heredity is often in play. Traumas experienced as an adult can reshape a person’s mental landscape. All in all, mental health is a quite complex topic that largely resists efforts to simplify it or explain it easily. That,
The Mental Health Be-Attitudes: Be Sober, Be Resilient, Be Present Read More »
If you are a fan of The Big Bang Theory, you may have seen the episode in which Sheldon Cooper tries meditation as a strategy for overcoming stage fright. His friend Raj tries to guide him through a meditation session, but things quickly go awry. First, Sheldon is afraid Raj will punch him if he
Meditate on the Ways in Which Meditation Can Support Your Mental Well-being Read More »
