young woman sitting on couch in therapist's waiting room; there is a dog in the room with her - animal therapy

Therapy Is Not a One-Size-Fits-All Activity

Mental Health, Recovery /

The word “therapy” is often used as a catch-all term. While we tend to recognize a few broad categories of therapy—physical vs. mental health or individual vs. group—we don’t always realize there are many different approaches within the category of mental health therapy. In our mind’s eye, we conjure up the clichéd couch, the serious […]

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