Think back to the last time you truly felt relaxed. We hope it was fairly recently, but if you have to go back away to recall a feeling of relaxation, that is okay, too. The deeper into your memories you have to dig to find moments of real ease and contentment, the more you prove […]
Put Some Stress on Stressing Less Read More »
Clear Budget + Tidy Spaces + Limited Social Media = Less Stress Stress is a part of most everyone’s daily life. After all, we all have deadlines to meet, goals we are trying to accomplish, relationships we are trying to deepen, technology challenges, and so much more. It is only natural that each and every
Mental Benefits of a Tidy Space Read More »
When it first comes up as a treatment option for a mental health disorder, electroconvulsive therapy can sound scary—especially since it is sometimes associated with negative images and ideas in popular culture. Some of those depictions were inspired by older, less effective, and sometimes troubling practices. But in today’s world, the reality is that ECT
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Like many websites, the Peak View Behavioral Health site includes a list of frequently asked questions and provides brief answers to those questions. And maybe that is exactly what you need! If so, you can find our FAQs and answers here. But it is possible that you would like a little more information than you
Our Health Library Addresses Frequently Asked Questions Read More »
If you look toward the top of the webpage you are visiting right now (that’s right: this very page), you will see a number of drop down menus—including one labeled “Conditions We Treat.” When you mouse over that menu, you will see six conditions for which you can get help at Peak View Behavioral Health.
Six Conditions for which Peak View Provides Treatment Read More »
Everyone worries from time to time. That is only natural given all of the things going on in our lives. We worry about our job or school responsibilities. We were about our finances. We worry about our relationships. But some people feel an intense sense of worry much of the time. And they have that
If You Can Breathe and Count, You Can Address Anxiety Read More »
If You Are Having Suicidal Thoughts, Call or Text 9-8-8 Right Now To get immediate help from the Suicide & Crisis Lifeline, dial or text 9-8-8. You can also get help via live chat at 988lifeline.org. The Suicide & Crisis Lifeline is a national network of local crisis centers. These centers provide free and confidential
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When we think about recreation, we tend to think about fun and relaxing activities that give us the opportunity to recharge our batteries and put our worries aside for a little while. We might pursue a hobby or watch several episodes of our favorite show or put together a puzzle. If we have a taste
Marijuana and Alcohol: Legal Does Not Necessarily Mean Safe Read More »
Getting Outside Can Improve Your Mental Health It is getting to be the time of year when the weather can seem quite welcoming. You can get outside without bundling up, and you can take advantage of a whole range of activities and amenities that allow you to soak in the sun, commune with nature, get
How Nature Benefits Your Mental Health Read More »
Schizophrenia is a Mental Health Disorder “Schizophrenia” is kind of a scary word—and not just because it is long and has a “z” in it. We think this scary vibe is due, in large part, to the way the disorder has been misrepresented in pop culture over the years. Encounter enough scary depictions of something,
A Look at Schizophrenia Read More »
