handsome brunette bearded young man sitting cross-legged on his bed while writing in a journal - keeping a journal

Jot This Down: Keeping a Journal Can Be Good for Your Mental Health

Imagine you are back in high school. Your English teacher has just revealed the next assignment: a five-paragraph essay on the book you most recently read in class (you read the book, right?). How do you feel about this assignment? Are you excited by the prospect of putting your thoughts down on paper? Are you […]

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