businesswoman practicing mindfulness meditation at her office desk

Right Here, Right Now: The Mental Health Benefits of Mindfulness

Mindfulness & Mental Health With the recent passing of Zen Master Thich Nhat Hanh, the topic of mindfulness has been top of mind for many people. Thich Nhat Hanh, a native of Vietnam who was exiled from the country due to his peace activism in the 1960s, did much to bring the philosophy and practice […]

Right Here, Right Now: The Mental Health Benefits of Mindfulness Read More »